Book Review – Becoming Future You, Mel Jolly

You’re already becoming Future You, but do you like who you’re becoming? Life coach Mel Jolly encourages us to answer that question and make the journey with purpose in Becoming Future You: Be the Hero of your Own Life. She writes with an easy, conversational style and a good dose of humor. Her personal examples really help the points she’s making hit home, and the questions in the free companion workbook help readers get clarity on their goals, dreams and desires and proactively move toward becoming the best version of themselves. At the end of each chapter is a recap followed by questions and/or action items.

Mel says, “Sometimes we create a vision of our Future Selves who is less stressed and more organized and has her act together… and then we continue to do the same things we’ve always done and wonder why she hasn’t shown up yet.” She encourages us to look at our thoughts, words and responses through the filter of whether it’s helping you become Future You, and to start noticing the difference between what Future You would say and do and what Present You is currently doing. Becoming the best version of ourselves takes work, but Mel encourages us to enjoy the growth journey and make it like an epic road trip with sightseeing destinations (your dreams) and a map (strategy).

Working to fulfill our purpose and become the best we can be isn’t selfish. Just the opposite. As Mel puts it, “It’s only in embracing your talents and desires and chasing your dreams and taking care of yourself that you fill your well. That’s what gives you joy and energy and enthusiasm, which you can then pass on to others.” She says, “Becoming Future You is not about being dissatisfied with your life and wishing it were different. It’s about listening to your gut, embracing who you truly are, and striving to become that version of yourself with joy and gratitude.”

Unfortunately, most of us carry beliefs that hold us back, and we unknowingly sabotage who we want to be in our future. Becoming Future You helps us identify the stumbling blocks that keep us from becoming the best version of ourselves and offers a game plan for overcoming them. One way of sabotaging Future You that hit home with me is committing to things in the near future that we don’t have time for now but somehow think we’ll have time for then. But Mel points out that Near-Future You is probably going to be just as busy as Present You (maybe even more so because we don’t know what unexpected things might arise), and Future You won’t thank you for putting that responsibility on her plate.

Mel poses the question, “Are you going to choose to be the hero of your story? Or are you going to use the excuse that you’re not in control and continue to let life be something that just happens to you?” I highly recommend Becoming Future You. This book isn’t just for those who feel trapped, stuck, defeated or sick and tired of surviving instead of thriving. It’s for everyone who wants to become the best version of themselves that they can be.

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Handy Resources for Moving with Pets – Sans Stress

By guest blogger, Jessica Brody of Our Best Friends

Photo by Tran Mau Tri Tam on Unsplash

Moving can be ruff, especially for pet parents. You may be worried about keeping your furkids safe and happy, all while trying to find the purr-fect home and plan a stress-free move. I’m here to let you in on a few secrets that will set your mind at ease and help you keep your move organized from start to happy tails. Let’s dive in!

You Need a New Home

 Obviously, this is going to be the first step you take. The good news is that finding a home with pets in mind isn’t that different than doing so without. Here’s what you need to know:

  • Even in the pandemic, buying a home can be safe and as low stress as possible.
  • The upside to using virtual tools to tour homes is that your furkids can take a look, too!
  • Any home that makes you and your budget happy will be perfect for your pets, as well.
  • If you have aging pets, you may want to buy a new home that doesn’t have stairs.

You Need to Start Packing and Planning

Hopefully, that first step was simple enough. Next, you will want to begin packing your belongings and planning out your move. Keep these tips in mind to keep your pets calm:

  • Feline family members can be sensitive to change, including packing.
  • Your pups will also need some reassurance and planning to avoid anxiety.
  • For all pets, pack their essentials last and unpack them with your day-of box.
  • Your kitties are also going to need some basics to stay healthy on the road.
  • Although many hotels are pet-friendly, confirm their policies before you book.

You Need to Help Pets Feel at Home, Too

All of the stressful parts of your move are done. Well, stressful for you anyhow because moving to a new home can also be stressful for your pets. You can soothe their stress by:

  • De-stressing yourself — because your pets will pick up on your moods and anxieties.
  • Maybe make yourself a big and tasty pancake as a treat for surviving the move.
  • You can even share with your pets but remember that some human foods are toxic.
  • Upon arrival, start by allowing your pets to explore one room and then go from there.
  • If your pets still seem anxious after a few weeks, it may be time to talk with a vet.

These are all of the resources and tips you need to ensure a smooth and low-stress move with your pets. As a fellow pet parent, I can say that the most important things to keep in mind are that change can be hard for animals, but patience can go a long way. Pair that patience with positivity and planning to give your pets everything they need.

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Thank you, Jessica, for all the great info. For resources, stories and some cute animal pics, you can visit Jessica’s website, Our Best Friends.

For another great resource on moving with dogs, check out this post on Fluent Woof!

It’s Zaturday – Merry Christmas!

It’s Zaturday, the day we (Ziggy and Zorro) take over Mommy’s blog!

Ziggy here. Yesterday was Christmas! Christmas must be a really special day, because Mommy and Daddy did lots of cool stuff for us. The day before, they brought us to North Carolina to spend time with Aunt Kim and Grandma. We love North Carolina because we get to hang out in our catio and watch the squirrels and birds. This time, though, Mommy wouldn’t let us go out there. She said it’s too cold. I don’t know how cold it is, but there’s white stuff everywhere! The bird feeder is covered, and the stuff’s even on our bar where we like to sit.

On Christmas morning, Mommy gave us a treat of turkey baby food. It was soooo yummy! Zorro even stood up for it.

Then Mommy and Daddy gave us presents! We knew something was going on, because earlier, Mommy sat down on the floor with rolls of paper and a plastic bag with stuff in it. When I checked out what she was doing, I smelled catnip! Zorro and I both go crazy over catnip. Mommy finally had to take everything into the bedroom and close the door, because she said she couldn’t get the presents wrapped with me getting into everything.

Finally it came time to open them. Boy, was that fun! Mommy had to help us tear the paper. She said she put too much tape on it.

The first presents were furry mousies. I got a white one and Zorro got a brown one. The best part was that they were catnip mousies!

Mommy had to finally take them away from us to get us interested in the other presents. The next one had balls for us to play with. Some were fluffy and others had bells inside.

The last presents were bigger. I got a bird and Zorro got a pineapple, both full of catnip!

After opening our presents and playing with them for a while, we were totally worn out. So Zorro took a nap with Grandma…

and I curled up on the dining room chair.

Zorro and I think this was the best Christmas ever!

It’s Zaturday – Kitty Acrobats!

It’s Zaturday, the day we (Ziggy and Zorro) take over Mommy’s blog!

Zorro here. Did you know that a cat can right itself from a fall in less than one second? Pretty amazing, huh? Here’s how we do it. Our backs are super flexible. We bend in the middle so our front half rotates different from our back half. Then we tuck our front legs and extend our back legs, so we can rotate our front half. Then we tuck our back legs and extend our front legs and that lets us rotate our back half. Some cats can do these three steps once and they’re right side up. Others have to do them two or three times. But we go through these steps lightning fast. Since we have the ability to right ourselves, we usually land uninjured. But not always. Cats can still break bones or even die in extreme falls.

A couple of weeks ago, when Mommy and Daddy were sick, I was lying beside Mommy’s feet, and all the sudden, I fell out of bed. Mommy heard a thud, so she doesn’t think I landed on my feet. I’m not sure, because it happened so fast. One second I was sound asleep, and the next I was on the floor. Mommy jumped up to make sure I was okay. I just laid there for a minute, until Mommy made me get up so she could watch me walk. Of course, I was fine. (Mommy worries too much.)

If I ever fall again, I hope it’s falling out of bed. That’s not very far, and the carpet is really soft. I love to climb, and some places I get wouldn’t be good places to fall from. Like the top of the curio cabinet in Florida, especially since the floor is tile instead of carpet.

Or up high in the catio in North Carolina:

Or on top of the upper cabinets in Grandma’s kitchen.

Ziggy doesn’t have to worry about falling, at least not from anything high. He usually doesn’t go any higher than the dining room chair or the back of the couch. He’s kind of a scaredy-cat that way. Mommy says I’m too much of a dare devil and that I make her really nervous when I jump up on high things. I don’t like to make Mommy nervous, but it’s so much fun to look down on everything from my high perch. I think I’ll keep doing it.

It’s Zaturday – Spoiled Kitties!

It’s Zaturday, the day we (Ziggy and Zorro) take over Mommy’s blog.

Ziggy here. Mommy and Daddy say that we’re spoiled kitties. Well, usually it’s Daddy that says that, and Mommy answers, “As it should be.”

Maybe we are just a little bit spoiled. When Mommy is ready to make the bed in the morning, if Zorro and I are sleeping and look really comfortable, she will leave the bed unmade until we get up rather than disturb us.

Mommy isn’t the only one who doesn’t want to disturb her kitties when we’re sleeping. This week, Mommy heard a story about someone named Mohammad who loved cats. His cat, Muezza, was sleeping on his robe when the call to prayers sounded. Instead of disturbing Muezza’s nap. Mohammad cut the sleeve off of his robe.

There are times, though, that Mommy does disturb me. She has one chair that she always sits in at the table. That’s where her computer is. Even though all the other chairs are empty, that’s the one I always get in if Mommy isn’t sitting in it. But I do it on purpose, because when Mommy comes back to the table, she always picks me up and puts me in her lap. Then she holds me like a baby and pets my tummy. It feels soooo good.

Another person who spoiled his cats was Sir Winston Churchill. Mommy read that at dinners, he would sneak pieces of salmon to his cat Nelson. His cat Jock ate dinner with him, and Mr. Cat even had his own place at the dinner table. Mommy and Daddy haven’t given us a place at their table, but Zorro and I are okay with that. They make us really yummy kitty food. We’re happy to eat it wherever they want to put it!

It’s Zaturday – The Sick House!

It’s Zaturday, the day we (Ziggy and Zorro) take over Mommy’s blog.

Zorro here. Mommy and Daddy are sick. Ziggy and I have never seen them sick before, so we feel really sorry for them. We’re trying our best to comfort them. When Mommy lies down on the couch, we keep her company.

They’re spending a lot of time in bed, too. I thought Daddy’s feet might be cold under the covers, so I stretched out against them.

I like to get under the blankets with Mommy and Daddy, too. I’m sure that really helps to keep them warm. A lot of times I curl up against Mommy’s tummy. She says my purring helps her go to sleep. Here, I’m snuggled up between them under the covers.

Mommy said they got the sickness from the office where Mommy sometimes goes to work. Since that place made her and Daddy sick, I’m hoping that means that Mommy won’t go back there anymore. I like her writing job much better than the other one, because when she’s writing, she stays home and I get to hang out with her all day.

Mommy doesn’t know whether kitties can catch COVID, so she and Daddy are being extra careful. When they made our kitty food this week, they wore masks. They’re trying hard to not breathe on us, and Mommy won’t let me lick her face, either. That part’s not fun, because I love to give Mommy kisses on her nose.

Ziggy and I are sorry that Mommy and Daddy feel bad, and we hope they feel better soon. But it’s been nice having them home.

It’s Zaturday – Happy Thanksgiving!

It’s Zaturday, the day we (Ziggy and Zorro) take over Mommy’s blog!

Ziggy here. Mommy said that this week was Thanksgiving. Zorro isn’t sure that he likes Thanksgiving, because Mommy and Daddy left us alone for several hours. Mommy says Thanksgiving is a time for people to think about all the things they’re thankful for.

Zorro and I have a bunch of stuff to be thankful for too. We’re thankful for a nice soft bed to sleep in.

We’re thankful for the yummy kitty food they make for us. (The other day, Mommy turned her back, and Zorro snuck up there and stole some right out of the bowl. He’s usually a good kitty, but he said he couldn’t resist fresh, homemade kitty food.)

We’re thankful that we have two fun places to stay. In Florida, Daddy’s always there, and it’s fun having him around.  There are lots of big windows we can look out. (Mommy calls them sliding glass doors.)   Our cat condo is there, too.

In North Carolina, we get to see Grandma and Aunt Kim. We have our catio there, too. We both love sitting out there and watching the birds and squirrels. But Mommy said it’s wintertime now and it might be too cold for us to use our catio when we go back at Christmastime. I think I’ll be able to handle it, though, because I have a lot of fur. See how fluffy I am?

Zorro gets cold easier than I do, so when it’s cold, he usually stays inside and snuggles under a blanket.

I’m also thankful that I have a buddy like Zorro. He’s so much fun. We chase each other all over the house. He’s also great to snuggle with.

Cats cuddling

We’re thankful for the sunshine and our toys and a bunch of other stuff. But most of all, we’re thankful for a Mommy and Daddy who love us.

Pampering Your Good Old Buddy: Tips for Friends of Senior Dogs

By guest blogger, Jessica Brody of Our Best Friends.

Photo by Jean Alves from Pexels

Playtime, pampering, and plenty of snuggles should only grow more important as your dog ages. Your best friend deserves the best treats and attention as she enters her twilight years, and, of course, you’re the one she turns to when she needs tender care. Ensuring your good old buddy is as happy and healthy as possible is easy with a few adjustments.

It’s playtime!

Playtime is still an important part of your dog’s life, even as she ages. Conditions such as arthritis, decreased stamina, and dental issues are common in older dogs, but that doesn’t mean you should cease healthy activity. A simple change in pace for how you approach playtime could make all the difference.

Low-impact games are a great activity to keep your dog’s senses tuned and her mind sharp. A good game of tug will help her rekindle her youth and prey drive (just be sure to take any dental issues into account before beginning), and keep her happy by letting her win.

Other activities like leisurely walking, short games of backyard fetch, and hide and seek are all ways to keep your pup happy and healthy into her gray years.

Treat yourself (and your dog)

Is your dog a good dog? Of course, she is. One way to pamper your pup and keep her spoiled into old age is through healthy, easy-to-enjoy treats. When choosing a dog treat for an older dog, there are several things to consider. Does your dog have dietary restrictions, or does she have dental issues that would make harder treats more difficult to eat? What kinds of ingredients does this company use? What do the reviews from other pet owners say?

There are plenty of options that especially support the health of senior dogs. And, just like with human vitamins and supplements, you can find treats to help with any number of ailments, including poor eyesight or arthritis. You can also make your own treats! Just be sure to use healthy ingredients and steer clear of any allergens. According to the American Kennel Club, however, your dog’s caloric requirement may drop with age, so pay attention to that and to any advice your vet has to offer.

Medication and veterinary bills don’t have to be stressful

No doubt as your pet gets older, she will need some form of medication, be it vitamins for her bones or pills for arthritis. She’ll also need semi-annual visits to the veterinarian. Both of these can prove a bit challenging.

One thing is for certain: You need to be sure to be gentle when you administer her medication. Some methods for giving your fussy friend the pills she needs (even when she refuses) include cutting the pills up into smaller doses, using pill pockets, and mixing the medication in with her meals. You should also wash your hands (to get rid of the scent of the medication) and open the pill bottle when she’s not paying attention so she can’t associate the noise with the experience.

Paying for quality veterinary care doesn’t have to be a hassle. When you foresee more vet bills in your future, a great way to offset costs is through pet insurance. And it’s actually easy to find a policy that has no or limited age restrictions. A basic policy can cover the vet visit, medications and even procedures, leaving you with only a small deductible.

Remember . . .

Taking care of your older pup is easy as long as you remember the most important thing: This is your best friend, your partner in crime, and she is always worth the extra effort.

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Thank you, Jessica, for all the great info. For resources, stories and some cute animal pics, you can visit Jessica’s website, Our Best Friends.

For a detailed guide on pet insurance, with comparisons, quotes, details and all-around good advice, click here.

It’s Zaturday – Natural-Born Hunters

It’s Zaturday, the day we (Ziggy and Zorro) take over Mommy’s blog.

Zorro here. Cats are natural-born hunters. Even if our humans feed us really well, we can’t resist trying to catch little animals when we have the chance.

Photo by Lukas Jirovsky from FreeImages

Ziggy and I don’t get much opportunity to hunt since we’re indoor kitties, but we still have that instinct. There are lots of lizards in Florida, and they’re always hanging out on the windows or right outside the sliding glass doors. The first time Ziggy saw a lizard on the window, he almost gave himself a concussion. I think the lizard was smarter than Ziggy, because he at least knew we couldn’t go through the glass.

In North Carolina, sometimes little mice get into the house. That’s when we really go crazy. They’re round and fluffy and run really fast, which makes them so much fun to play with. But they’re a little bit too fast. I’ve only been able to catch one, and Ziggy hasn’t caught any. I’ve caught several moths, though. They don’t have much taste, but I eat them anyway. I’ll even climb the walls of the catio to catch anything that flies in.

When cats bring home their prey, humans think that we’re bringing them presents. But that’s not true. We’re trying to teach them how to hunt so they can fend for themselves. We sometimes catch lizards and mice for Mommy, but she hasn’t gotten the hang of how to hunt yet. Any time we do catch something, like when I caught that mouse, Mommy takes it away from us so she can “rescue” it and put it back outside.

We have a bird feeder outside our catio in North Carolina. Last month, we were in the catio and a bird flew in. Ziggy caught it and it started making a bunch of noise. The next thing we knew, Mommy came flying out there screaming like the house was on fire. I didn’t know what was wrong with her. Ziggy ran back into the house through the cat door, and Mommy chased him, still screaming. (She’s too big to fit through the cat door, so she had to go the long way around.)

Mommy finally tackled Ziggy in Grandma’s living room and got the bird away from him. Then Mommy and Aunt Kim put the bird in a little box and took it outside. A little while later, Aunt Kim said the bird had flown away, and Mommy was really happy. That’s totally not the way it’s supposed to be done. We’re trying hard to teach Mommy how to hunt, but she just doesn’t seem to be getting it.

I guess we’ll just have to keep working at it.

It’s Zaturday – Freedom!

It’s Zaturday, the day we (Ziggy and Zorro) take over Mommy’s blog.

Ziggy here. Look what Mommy and Aunt Kim built for us! I wasn’t sure what it was at first. I looked at it, then looked at Mommy.

What am I supposed to do this this?

Then she told me it’s a pet door. Learning to use it was kind of tricky, but I mastered it pretty fast. Okay, so Mommy had to push me through it once or twice before I got the hang of it. But once I figured out that the little door moved so easily, I was hooked. I went out…

And came back in…

And went back out…

Zorro didn’t want anything to do with it at first. Mommy had to hold the door open for him. He’s using it on his own now, but he’s still not sure about it. He goes in and out reeeeally slow.

This is the only way in. I’ve got to do it.
Hmm. I pushed the door with my nose and it moved. A good sign!
Yay! Halfway there!
I’m in! No, wait. My tail is still out.

Zorro and I are so happy with our new pet door. Now we’re free to go between the house and our catio any time we want. Thank you, Mommy and Aunt Kim!